Thinning the Bucket List: Finding Freedom in Letting Go

Hello out there,

I am enjoying a gentle late-season snowfall, knowing that whatever amount accumulates will not last. I love spring. Suddenly, planning the garden can transition from the abstract in my mind to an active planning stage. I am also a sucker for the idea of spring cleaning, clearing the cobwebs, and swabbing the decks, which fits perfectly with my current legacy focus: What Matters Most.

I confess that I never sat down to make a bucket list. As I get older, I realize that the proverbial ship has sailed on some things I might have included, but I do feel the internal pressure of a clock winding down—should I be striving to see and do more? Is enjoying the slower pace of my simple suburban life a sign of settling? Will I regret not actively pursuing more? For me, for my life, I think the answer is no. I believe there’s freedom in understanding that the pressure to accumulate experiences and unnecessary possessions is a self-imposed construct. Don’t get me wrong, gathering experiences and, more importantly, shared experiences are what our memories are made of and, in the end, oh so valuable. I am simply suggesting that there is great value in curating experiences with great intent.

In truth, since retiring, I feel like I am spending the beginning of my “golden years” recovering from the pressures of a demanding adult lifetime. I see no value in pushing myself away from the pace of life I once longed for now that I have arrived; quite the opposite. I don’t need to strive for bigger, better, more all the time. I have come to believe that contentment is a worthwhile and (highly) underrated goal, found in the peace of having less, not only in physical possessions but also in the mental baggage of outgrown aspirations. I feel a strong obligation to reduce my physical footprint before it becomes a burden for my children to manage, and I look forward to conquering mental clutter as well.


Thinning the bucket list is the deliberate act of letting go. It involves reviewing the list of things we thought we ‘should’ do, achieve, or own, and choosing what no longer serves us. This isn’t about giving up; it’s about shaping our lives, shedding the weight of outdated dreams, physical clutter, and even identities that no longer fit. It’s about crossing items off, not because we’ve achieved them, but because we no longer need to carry their weight.

This idea closely relates to the concept of “Swedish Death Cleaning” (döstädning), which involves gradually decluttering your home to avoid burdening loved ones after you’re gone. Think of it as applying a ‘legacy filter’ to your life. When we remove the unnecessary, we ensure that what remains is the ‘gold’—the meaningful items and memories—rather than the ‘gravel’ of accumulated stuff and forgotten ambitions that others will have to sort through.

Practical Goals for Thinning Your Bucket List: Here are a few actionable steps to help you start curating it.

The ‘One-Room’ Rule: Start small. Choose one room, or even one drawer, and commit to removing items that no longer serve you, bring you joy, or take up space. It’s amazing how clearing a small physical space can clear mental space too.

The Paper Trail: We all accumulate documents—old bills, statements, manuals, and receipts. Dedicate time to shredding old, unnecessary paperwork. Reducing the paper trail is incredibly liberating and simplifies your admin. Consider your digital trail as well. If you are like me, there is a lot of flotsam and jetsam taking up storage space in several locations, both online and off. Pruning your digital profile(s) will be a blessing and reduce vulnerabilities.

The Gift of Now: Many of us save ‘special’ items for ‘special occasions’ that never come, or intend to pass them down someday. Consider giving these treasured items to loved ones now. The joy of seeing them used and appreciated in your lifetime is a gift to both you and them.

A curated life is a manageable life. By intentionally letting go of what no longer serves us, we not only lighten our load but also give a profound gift to our future selves and our families. The curated bucket list isn’t about loss; it’s about gaining freedom and focusing on what truly enriches our lives. It’s about leaving a legacy of intention, not accumulation.


I recently started using a set of nested mixing bowls that remind me of a set my mother used when I was growing up. I found my set in an antique store and initially stored it away to prevent scratches and breakage, thinking that this way, I would always “have” them. However, the other day I realized that having them stored did not allow me to enjoy the memories associated with those bowls. So, I took them out of storage and began using them in my kitchen. This small act turned out to be a win-win; it’s brought me simple daily joy and reduced the clutter in storage.

Most tasks are enhanced when shared with others. If you are in a similar curation process, I would love to hear your “mixing bowl” story. Just type it into the reply box below.

With great warmth for discovering what matters most to you,

Carolynn

Honor Life: Craft Legacy

Everyone has one; some may seem obvious or more readily evident than others, but everyone has a legacy—an inner essence, a quiet accomplishment, a life lived with great love. The best news is that you can be intentional about legacy and shape it by what matters most at your core.

Because bonus hours aren’t guaranteed, investing some time in a legacy project now helps ensure peace of mind at end of life. There is a wonderful book that features creative legacy work by End-of-Life Doula Diane Button called “What Matters Most: Lessons the Dying Teach Us About Living.” In it, there are some examples of how legacy work can be crafted in unique and meaningful ways—even in the final days. Legacy projects, both large and small, are labors of love and truly worthy of time and attention before energy and focus become divided in the sudden and unexpected absence of time. Doulas are experienced in creative legacy work and can step in early to help bring yours to fruition.

One of the things I have crafted for legacy is a series of short profiles, each on a double-sided page, that encapsulates the essence of the person it profiles. It is both words and pictures, printed on cardstock, tucked into a page protector, and intended as a simple snapshot of a life that touched mine in a meaningful way —some are relatives, a few are friends, and there are two personal heroes. The project was inspired by my children and grandchildren, having little firsthand knowledge of my family of origin and the folks who helped shape my life in the early years, before I moved to Maine. They may have an interest, at some point, and this is my solution.

This idea made sense to me because organizing words and pictures comes easily to me, but it is not for everyone. It is just one means to help transfer legacy. The options are truly limitless and as individual as we are. There really is no right or wrong, except maybe to leave it undone.

The following expands into some time-tested legacy work.


In the “bonus hours” of a life that is nearing its close, there is a shift from the external world to the internal landscape. A change where life review has seen that this time is not merely a waiting period, but a fertile ground for ‘Legacy Work’—the intentional act of distilling a lifetime of experience into a beacon for those we leave behind.

Legacy work is more than an archive; it is a bridge of connection and a final gift of clarity. Here are three powerful ways to engage in this soulful practice:

1. The Life Review: Finding the Golden Thread
A life review is a gentle, guided journey through one’s unique story. Unlike a simple timeline of events, a life review seeks the ‘why’ behind the ‘what.’ It is the process of looking back at pivotal moments—successes, heartbreaks, and quiet turning points—to identify the threads of meaning and grace that have woven the tapestry of your life. By reflecting on these patterns, we often find that even the most difficult seasons held a hidden purpose and can help us now understand what matters most in the end—a sense of completion. Doulas are skilled at thoughtfully facilitating the Life Review exercise to foster fulfillment and peace of mind.

2. Life Summary: A Tapestry of Words and Pictures

While memory is fluid, a Life Summary provides a tangible anchor for your loved ones. This is the art of combining a narrative summary with cherished photographs. Images often bypass the intellect and speak directly to the heart, capturing the essence of a smile or the spirit of an era. When paired with written reflections, this summary becomes a living document—a way for future generations not just to know *about* you but to feel the resonance of your being.

3. Using Your Own Voice: The Final Message Perhaps the most empowering act of legacy is writing your own eulogy or obituary. Traditionally, these are tasks left to the grieving, who may be clouded by loss. By taking up the pen yourself, you ensure that your final message reflects your true essence, your values, and the lessons you most wish to impart. Speaking in your own voice allows you to say what matters most, offering comfort and direction to your family in the very moments they need it.

4. The Living Celebration: Who Is at The Table? In my end-of-life studies, I had an assignment designed to bring presence to the idea of my own end of life. That assignment resonated with me and prompted me to consider why we travel near and far to honor a loved one’s life only after their death, rather than have a living occasion when there is the chance to speak our truth and love, live, and bein person. There are scenarios where this idea won’t work, of course, but if blessed with bonus hours, that is exactly what I want to do. Hit the Reply box below if you want to know more.

The Gatekeeper’s Perspective
Legacy work is not about ego; it is about love. It is the act of leaving the light on for those who are still walking the path. By tending to these stories now, we transform ‘Grand Transition’ into a shared experience of honoring a life well-lived, using written words, cherished pictures, lifebooks, art collages, audio recordings, or video messages to tell a complete story and pass on the wisdomyou procured along the way.

If the idea of having your legacy ready to pass along appeals to you, but you are not sure where to start. You do not need to have a terminal diagnosis to consult a doula. We all face the end of life at some time or another. Please feel welcome to hit that reply box below, and we will be happy to connect with you.

With warmth, compassion, and eagerness to meet you exactly where you are on the timeline,

Carolynn